Vol. 30 No. 323 (2025)
Adolescents and Sports
Adolescence is a crucial stage in which sports play a fundamental role in the comprehensive development of young people. Beyond the obvious physical benefits, such as muscle strengthening and improved cardiovascular fitness, they promote physical development, mental and emotional health, and social integration through teamwork. Furthermore, they teach values such as respect, tolerance, and solidarity, and help develop leadership and communication skills.
The role of sports coaches in adolescence is key because it transcends the mere teaching of technical and tactical skills. Their influence encompasses crucial aspects of adolescents' personal and social development, making them highly important figures, fostering self-esteem, confidence, and emotional management, and helping them manage pressure and frustration. They are agents of social change who understand sports as a tool for inclusion and social cohesion, promoting gender equality and combating all forms of discrimination.
It is important to encourage sports practice in adolescence, offering diverse options so they can find the activity that most motivates them. Sports not only contribute to a healthy lifestyle, but also provide valuable tools to face the challenges of this stage and build a better future. Beyond the screens, there is a challenging, attractive, and exciting universe in sports practices.
Tulio Guterman, Director – April 2025
Published:
2025-04-06
