The Long-Term Effects of a Digital Lifestyle

Bill Grant

The Long-Term Effects of a Digital Lifestyle

Bill Grant Independent

Abstract

The article explores the downside of a digital lifestyle. Spending excessive time online can lead to social isolation, anxiety, depression, and posture problems due to inactivity. It can also disrupt sleep patterns and strain your eyes. The constant influx of information can be overwhelming, and problematic internet use is on the rise, impacting mental health. Taking breaks from digital devices and practicing moderation are important for overall well-being.

Keywords: Digital lifestyle, Mental health, Digital addiction

References

Sobrinho, C.A.A., Moreira, C., Oliveira, A.F., & Santos, R., (2013), The relationship between physical activity and metabolic syndrome in childhood and adolescence. Lecturas: Educación Física y Deportes, 176. https://www.efdeportes.com/efd176/physical-activity-and-metabolic-syndrome.htm

Zagorski. N. (2017). Using Many Social Media Platforms Linked With Depression, Anxiety Risk. Psychiatric News 52(2). https://psychnews.psychiatryonline.org/doi/full/10.1176/appi.pn.2017.1b16

El talento en el deporte no tiene género

Article

Published

2024-03-23

How to Cite

Grant, B. (2024). The Long-Term Effects of a Digital Lifestyle. Lecturas: Educación Física Y Deportes, 28(310), 248-253. Retrieved from https://efdeportes.com/efdeportes/index.php/EFDeportes/article/view/7523