Treinamento físico domiciliar para idosos fragilizados

Leonardo Geamonond Nunes; Alexandre Vilaça

doi:10.46642/efd.v27i295.3190

Leonardo Geamonond Nunes Universidade Federal do Triângulo Mineiro (UFTM) https://publons.com/researcher/AAN-2896-2020 http://orcid.org/0000-0003-2677-6707
Alexandre Vilaça Universidade Federal do Triângulo Mineiro (UFTM) https://orcid.org/0000-0002-1651-2401

DOI: https://doi.org/10.46642/efd.v27i295.3190

Abstract

The practice of physical exercises contributes to biopsychosocial aspects and helps in reversing the deleterious effects of chronic non-communicable diseases, which provides longevity to its adherents. The objective of the present work was to present options and resources for the elaboration of physical training programs for frail elderly, in order to promote the recovery of independence and provide quality of life through the practice of physical exercises.

Keywords: Aging, Exercice, Elderly

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