These Are the 5 Reasons why Athletes Should Take CBD
Abstract
Cannabidiol is a natural substance present in the cannabis plant that contains properties that are beneficial to be included in the athlete's diet. Among other advantages, it intensifies the performance of the immune system, has an anti-inflammatory effect which helps recovery from injuries, increases resistance and the general condition of the human body, improves the quality of sleep and thus guarantees the maintenance of energy levels. , and contributes to muscle development.
References
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Isenmann, E., Veit, S., Starke, L., Flenker, U., y Diel, P. (2021). Effects of Cannabidiol supplementation on skeletal muscle regeneration after intensive resistance training. Nutrients, 13(9), 3028. https://doi.org/10.3390/nu13093028
McCartney, D., Benson, M.J., Desbrow, B., Irwin, C., Suraev, A., y McGregor, I.S. (2020). Cannabidiol and sports performance: a narrative review of relevant evidence and recommendations for future research. Sports Medicine-Open, 6(1), 1-18. https://link.springer.com/article/10.1186/s40798-020-00251-0
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