Resposta aguda da autoliberação miofascial associado a mobilidade articular no tornozelo em praticantes de cross training

DOI: https://doi.org/10.46642/efd.v28i307.7153

Resumo

A articulação do tornozelo necessita de estabilidade e boa amplitude de movimento (ADM) no plano sagital para melhorar o rendimento físico e prevenir lesões em praticantes de Cross Training (CT), modalidade variada e de alta intensidade. Objetivo: Analisar a resposta aguda de uma sessão de auto liberação miofascial (ALMF) associado a exercícios de mobilidade articular (MA) na ADM de tornozelo em praticantes de CT. Resultados: As medidas obtidas através do goniômetro foram maiores no pós-teste (M=37,69; DP=4,107) quando comparados com o pré-teste (M=31,66; DP=3,798) (t(31)=29,678, p<0,001), sem diferença entre sexos (t(30)=0,447, p=0,658). Conclusão: A intervenção utilizada mostrou-se eficiente com aumento médio de 6,03 graus entre as medidas pré-teste e pós-teste.

Palavras-chave: Liberação miofascial, Amplitude de movimento, Tornozelo, Mobilidade articular

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Biografias Autor

Walci Alves Rocha Junior,

http://lattes.cnpq.br/6616440045539870

Elbert Wander Cantão,

http://lattes.cnpq.br/2887624431894660

Ludmila Jayme Borges,

http://lattes.cnpq.br/1227005340103277

Fábio Vieira de Andrade Borges,

http://lattes.cnpq.br/5166434415488786

Corredores africanos: más allá de los límites
Publicado
2023-12-03
Como Citar
Rocha Junior, W. A., Cantão, E. W., Borges, L. J., & Borges, F. V. de A. (2023). Resposta aguda da autoliberação miofascial associado a mobilidade articular no tornozelo em praticantes de cross training. Lecturas: Educación Física Y Deportes, 28(307), 70-83. https://doi.org/10.46642/efd.v28i307.7153
Edição
v. 28 n. 307 (2023)
Seção
Artigos de pesquisa

Direitos de Autor (c) 2023 Lecturas: Educación Física y Deportes

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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.