Efeitos agudos de uma atividade de condicionamento no desempenho do salto com contramovimento em atletas de artes marciais mistas
Resumo
Objetivo: O objetivo do presente estudo foi verificar o efeito agudo de uma atividade de condicionamento no desempenho do salto com contramovimento em atletas de Artes Marciais Mistas (MMA) após diferentes intervalos de recuperação. Métodos: A amostra foi composta por 12 atletas de MMA do sexo masculino (idade 24 ± 3 anos; altura 175,0 ± 7 cm, peso corporal 78,5 ± 13 kg). Agachamento nas costas realizado na máquina Smith consistindo de 2 séries de 5 segundos de contração isométrica voluntária máxima (CIVM) descansando 3 minutos entre as séries. Após executado o agachamento, os voluntários realizaram cinco CMJs com descanso de 4, 8 ou 12 minutos após a atividade de condicionamento. Resultados: A ANOVA one-way de medidas repetidas mostrou diferença estatisticamente significativa para a altura do salto nos diferentes intervalos testados [F=12,97; p=0,001; ŋp²=0,56]. Essas diferenças foram identificadas pelo post-hoc de Bonferroni nos intervalos de 8 e 12 minutos em relação ao momento Pré e na comparação entre 4 e 8 minutos. Não foram encontradas diferenças significativas na comparação entre 4 minutos e o momento Pré entre 4 e 12 minutos (p=0,239) e 8 e 12 minutos (p=1,000). Conclusão: Relata-se que pausas entre 8 e 12 minutos foram ideias para promover o aumento do desempenho do CMJ.
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