The Importance of the Physical Education Professional for the Elderly

Physical activity aimed at Improving their Mental, Physical, and Social Health

Abstract

This study was conducted at the Olympic Medalist Family Clinic Ricardo Lucarelli Souza, located in Rio de Janeiro, with the aim of analyzing the main motivations, obstacles, and benefits experienced by elderly patients engaging in physical activity programs led by a professional in the field. Through interviews with 20 participants, it was identified that the pursuit of improved health and quality of life was the primary motivation for physical activity among the elderly. The physician played a crucial role in initiating and maintaining this practice, directly contributing to better adherence. However, significant barriers such as family obligations and professional commitments were identified, hindering regular physical activity. Group physical activity was highlighted as an effective means of socialization and integration among the elderly, improving self-esteem and quality of life. Reported benefits included improvements in physical and mental health, increased energy and vitality, reduced stress and anxiety, better sleep quality, and aid in managing chronic diseases such as diabetes and hypertension, as well as relief from chronic pain and psychological distress. These findings underscore the importance of promoting accessible and well-structured physical activity programs for the elderly to prevent and treat various diseases and promote healthy and active aging.