Elite Diets versus Healthy Diet
Abstract
A healthy diet is different from the diets used by elite athletes. Professional athletes have specialized nutritionists and their goal is to obtain maximum performance. A healthy diet should be balanced and rich in nutrients. In essence, it should include fruits and vegetables and reduce saturated fat, salt, sugar and cholesterol.
Keywords:
Diet, Athletes, Health
References
Gujer, D. (2021).Los mejores recursos para mantenerse saludable y en forma. Lecturas: Educación Física y Deportes, 26(282), 233-238. https://www.efdeportes.com/efdeportes/index.php/EFDeportes/article/view/3234
La Vanguardia (2012). Aguacate: un alimento de culto para los veggies que aporta un sinfín de beneficios al organismo. https://www.lavanguardia.com/comer/materia-prima/20211228/3433/aguacate-propiedades-beneficios-valor-nutricional.html
Tomé Fuentes, E. (2011). La nutrición en los deportes de combate. UFC. https://www.ufc.com/news/la-nutricion-en-los-deportes-de-combate
La Vanguardia (2012). Aguacate: un alimento de culto para los veggies que aporta un sinfín de beneficios al organismo. https://www.lavanguardia.com/comer/materia-prima/20211228/3433/aguacate-propiedades-beneficios-valor-nutricional.html
Tomé Fuentes, E. (2011). La nutrición en los deportes de combate. UFC. https://www.ufc.com/news/la-nutricion-en-los-deportes-de-combate
Published
2022-08-24
How to Cite
Domínguez, S. (2022). Elite Diets versus Healthy Diet. Lecturas: Educación Física Y Deportes, 27(291), 215-219. Retrieved from https://efdeportes.com/efdeportes/index.php/EFDeportes/article/view/3652
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