Bodybuilding and HIIT a valid proposal in the treatment of obesity

Abstract

The purpose of this article is to demonstrate how obesity has raged around the world and become a public health problem. As alternatives in non-pharmacological treatment then introduced to weight training, or resistance training and (HIIT) High intensity interval training as essential methods among others, as they promote greater energy expenditure with the main target oxidation adipose tissue, which positively promotes weight loss in quality. So the weight is effective to use post-exercise fat the HITT is also assist in this oxidation adipocytes after training due to a higher intensity.