Diferentes métodos de entrenamiento sobre la fuerza y potencia explosiva de jugadores de voleibol
Revisión sistemática de estudios clínicos controlados
Resumen
El voleibol es un deporte que requiere que el deportista tenga un nivel de acondicionamiento físico dentro de un entrenamiento integral, planificado y continuo, atendiendo a las características del juego y del deportista. El objetivo de este estudio fue verificar los efectos de los métodos de entrenamiento sobre el rendimiento físico relacionado con la potencia y la fuerza explosiva de jugadores de voleibol de 2015 a 2022. Esta investigación se realizó a través de una revisión sistemática de la producción científica, regida por PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-Analyses). Las bases de datos utilizadas fueron: Google Scholar, Scielo y PubMed. Los términos utilizados fueron “Pliometría y Voleibol”, “HIIT y voleibol” y “Musculación y voleibol” en inglés, español y portugués. Se seleccionaron siete artículos luego de procedimientos metodológicos. Para el entrenamiento pliométrico (EP) solo y/o combinado se encontraron cinco artículos, lo que permitió afirmar cambios positivos en la potencia muscular, fuerza explosiva y otras variables, el método HIIT con uno y el entrenamiento de resistencia (ER) con un artículo que mostraron resultados positivos para variables de fuerza específicas para jugadores de voleibol. El entrenamiento pliomético solo y/o combinado con otros métodos tuvo el mayor número de estudios en esta investigación, presentando resultados positivos para la fuerza y potencia explosiva, entre otras variables.
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