Hypopressive Exercise for the Treatment of Adults with Chronic Nonspecific Low Back Pain:

Erika Alejandra Pulido Briseño; Paola Teresa Penagos Gómez; Jimena Figueroa Valero; Estrella Jalife Galante

doi:10.46642/efd.v29i315.7555

Erika Alejandra Pulido Briseño Universidad Anáhuac https://orcid.org/0009-0000-0976-1525
Paola Teresa Penagos Gómez Universidad Anáhuac https://orcid.org/0000-0003-4089-3774
Jimena Figueroa Valero Universidad Anáhuac https://orcid.org/0000-0003-4502-9491
Estrella Jalife Galante Universidad Anáhuac https://orcid.org/0009-0008-7958-6054

DOI: https://doi.org/10.46642/efd.v29i315.7555

Resumo

A dor lombar crônica inespecífica afeta significativamente a população, sendo a principal causa de incapacidade, absenteísmo no trabalho, aposentadoria precoce e um grave problema de saúde pública que afeta a qualidade de vida da população adulta e sua economia. A fisioterapia se apresenta como uma alternativa para o manejo da dor lombar crônica, por meio de diferentes modalidades e exercícios específicos que visam o bom funcionamento da musculatura do tronco. Dentro desta área estão os exercícios hipopressivos. O objetivo deste artigo é determinar a eficácia dos exercícios hipopressivos no tratamento da dor lombar crônica inespecífica em adultos, realizando um estudo bibliográfico exploratório e descritivo que compilou evidências das fontes bibliográficas PubMed, Scielo, Ebsco, Dialnet, Elsevier, Revistas Science Direct, PEDro e SAGE, com quartil entre Q1 e Q4, em uma janela de observação entre 2018 e 2024, sem restrição de idade, sexo e idioma. Os resultados renderam 5 artigos que atenderam aos critérios de elegibilidade. Foi possível reconhecer que 4 desses artigos afirmam uma diminuição significativa na Escala Numérica de Avaliação que foi utilizada para medir a dor lombar após uma intervenção de exercícios hipopressivos. Concluindo, de acordo com esses estudos, os exercícios hipopressivos representam uma alternativa não invasiva para tratar a dor lombar crônica inespecífica e têm efeitos significativos na redução da dor e na melhoria da funcionalidade em pessoas que sofrem desses sintomas que atualmente afetam a população adulta.

Palavras-chave: Dor lombar, Terapia por exercício, Revisão de literatura

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