Prevenção de lesões do tornozelo através da ativação neuromuscular em jogadores profissionais de basquetebol
Revisão sistemática
Resumo
A ativação neuromuscular é um sistema utilizado por treinadores e preparadores físicos, mas poucos estudos propuseram uma sequência prática para a sua aplicação antes dos jogos oficiais, de forma a evitar lesões. O objetivo deste estudo foi determinar o efeito da prevenção de lesões no tornozelo através da ativação neuromuscular em jogadores profissionais de basquetebol. Esta pesquisa seguiu a metodologia de revisão sistemática PRISMA. Os artigos foram revistos nas bases de dados: Google Scholar, Taylor & Francis e Pubmed, publicados de 2019 a 2023. Os poucos achados sugerem que a ativação neuromuscular é eficaz em programas sistemáticos, tendo em conta as orientações essenciais: duração de 8 a 10 minutos, exercícios que envolvem corrida combinada com alongamentos ativos, pliometria, equilíbrio, força e agilidade específica do basquetebol. Futuros estudos experimentais e programas de intervenção seriam aconselháveis para reforçar as poucas evidências atuais sobre o tema.
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