Physical Conditioning in Modern Soccer
Integrating Tactical Load and Injury Prevention
Abstract
Modern professional sports require replacing the traditional approach with tactical periodization, integrating physical and technical work with on-ball decision-making. This methodology organizes the weekly microcycle into five phases, optimizing performance and significantly reducing muscle injuries. Through GPS and heart rate variability monitoring, clubs prevent overtraining, achieving a crucial balance between high intensity and athlete recovery.
References
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Douchet, T., Paizis, C., Carling, C., Cometti, C., y Babault, N. (2023). Typical weekly physical periodization in French academy soccer teams: a survey. Biology of sport, 40(3), 731-740. https://doi.org/10.5114/biolsport.2023.119988
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