How do Mobile Sports Apps and Gamification Keep Users Motivated?
Abstract
Sports apps use gamification (points, levels, and challenges) to transform training into sustainable habits through behavioral psychology. Visual feedback and streaks stimulate the brain and retain users; various platforms demonstrate their effectiveness by increasing daily activity. However, a poorly calibrated design risks generating obsession, digital fatigue, or abandonment if goals are not met.
References
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Russell, H.C., Potts, C., y Nelson, E. (2023). “If it’s not on Strava it didn’t happen”: perceived psychosocial implications of Strava use in collegiate Club runners. Recreational Sports Journal, 47(1), 15-25. https://doi.org/10.1177/15588661221148170
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