Preparación física especial para la prevención de lesiones en jiu-jitsu

Daniel Josue Kirby Gomez

doi:10.46642/efd.v31i336.8491

Daniel Josue Kirby Gomez Human Performance Studio HPS.KC S.A.S.® https://linktr.ee/hps_info_ecu https://orcid.org/0009-0004-1979-5314

DOI: https://doi.org/10.46642/efd.v31i336.8491

Abstract

This study evaluated the impact of a Functional Training System (FTS) on injury prevention and physical performance of 15 adolescent Brazilian Jiu-Jitsu (BJJ) practitioners in Guayaquil, Ecuador. The 12-week intervention combined functional strength exercises, CORE stability, joint mobility and BJJ-specific techniques, structured in phases of adaptation, strength and power. Results showed significant improvements: 22.2 % increase in pushing strength, 33.3 % increase in CORE endurance and 62.5 % reduction in reported injuries. In addition, a 60 % decrease in perceived pain and 42.9 % decrease in fatigue were observed. The findings support the efficacy of SEF in optimizing performance and reducing injuries, highlighting the importance of specialized physical preparation in contact sports. Limitations include a small sample and lack of control group, suggesting future research with greater diversity and advanced technologies. The objective of the intervention was to analyze the impact of a Functional Training System on physical performance and the incidence of injuries in Brazilian Jiu-Jitsu practitioners, through a structured intervention based on principles of special physical preparation, biomechanics, core stability, periodization, and prevention, with the aim of optimizing conditional capacities and reducing the risk of injuries in this discipline.

Keywords: Functional training, Brazilian Jiu-Jitsu, Injury prevention, Physical performance, CORE stability

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Author Biography

Daniel Josue Kirby Gomez,

I have a strong background in planning, guiding, executing, and supervising individual or group physical activity programs, considering the requirements or needs of the subject in accordance with the requirements and populations served; evaluating, providing feedback, and controlling through constant monitoring and inspection the correct execution of the various exercises, the impact on individuals, and expected physical changes according to previously established objectives. I can also propose improvements or adjustments to the program or routine based on the subject's response and performance, ensuring the well-being, safety, and health of the individuals. I am trained to generate projects in physical activity using administrative and management tools. I consider myself highly technical and pride myself on being an individual of integrity, able to collaborate with teams by creating spaces for reflection and learning according to established goals.

Founder and Director of Human Performance Studio HPS.KC S.A.S.®, a company that offers training programs with national and international certification, 100% theoretical and practical. Our certifications are high-impact programs focused on providing each student with the knowledge and competencies necessary to achieve a high professional level and incorporate world-class tools.