What is Beta Alanine and What is it For?
Abstract
Beta alanine is a supplement widely used by athletes who seek to enhance their physical performance and obtain optimal results. It is a non-essential amino acid that is not used to synthesize proteins, but instead plays a key role in the production of carnosine, a molecule found primarily in muscles and the brain. There are dosage recommendations to make the most of its benefits, remembering that always, before incorporating any supplement into a training routine, it is advisable to consult a health or nutrition professional.
References
Dolan, E., Swinton, PA, Painelli, VDS, Hemingway, BS, Mazzolani, B., Smaira, FI, Saunders, B., Artioli, GG, y Gualano, B. (2019). A systematic risk assessment and meta-analysis on the use of oral β-alanine supplementation. Advances in Nutrition, 10(3), 452-463. https://doi.org/10.1093/advances/nmy115
Varanoske, A.N., Stout, J.R., y Hoffman, J.R. (2019). Effects of β-alanine supplementation and intramuscular carnosine content on exercise performance and health. In Nutrition and enhanced sports performance (pp. 327-344). Academic Press. https://doi.org/10.1016/B978-0-12-813922-6.00028-X
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