How to Start Exercising? It's Not as Hard as you Think

Abstract

Getting started in any sport or physical activity can be a daunting task for many people, especially if they have never done it before or have been inactive for a long time. Some tips that may be useful may be: set realistic, achievable goals and increase the intensity and difficulty over time; choose an activity that is pleasurable; create and maintain a routine, establishing days and times to carry it out; share it with others and others; start with simple exercises and consult specialized professionals both for medical control and for follow-up and advice; choose exercises that are not risky to prevent injuries; and celebrate achievements and personal progress.