Technology, Digital Wellbeing and Inclusive Online Leisure:

Bill Grant

Technology, Digital Wellbeing and Inclusive Online Leisure

How Critical Digital Habits Can Support Safer, Healthier and More Inclusive Online Participation

Bill Grant Independent

Abstract

Digital technology shapes daily life, making digital literacy essential for managing attention, privacy, and time on platforms designed to capture interest. Healthy consumption involves setting limits, pausing before acting, and verifying sources to avoid biased messages or adult advertising, such as on gaming platforms. Furthermore, inclusive design and critical verification ensure safe, conscious, and truly autonomous online navigation.

Keywords: Digital technology, Literacy, Healthy habits

References

Kalyani, L.K. (2024). The role of technology in education: Enhancing learning outcomes and 21st century skills. International journal of scientific research in modern science and technology, 3(4), 05-10. https://doi.org/10.59828/ijsrmst.v3i4.199

Tinmaz, H., Lee, Y.T., Fanea-Ivanovici, M., & Baber, H. (2022). A systematic review on digital literacy. Smart Learning Environments, 9(1), 21. https://doi.org/10.1186/s40561-022-00204-y

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Article

Published

2026-07-04

How to Cite

Grant, B. (2026). Technology, Digital Wellbeing and Inclusive Online Leisure: How Critical Digital Habits Can Support Safer, Healthier and More Inclusive Online Participation. Lecturas: Educación Física Y Deportes, 31(338), 264-271. Retrieved from https://efdeportes.com/efdeportes/index.php/EFDeportes/article/view/9028