Cualquier nivel de actividad física reduce la depresión, la ansiedad y el estrés en adultos

Resumen

La práctica regular de actividad física puede tener un efecto positivo en el bienestar y reducir los síntomas de estrés, ansiedad y depresión. Sin embargo, algunos estudios indican que un alto nivel de práctica puede tener un impacto negativo en la salud mental. Así, este estudio tuvo el objetivo de analizar en qué medida los diferentes niveles de actividad física influyen en la incidencia de ansiedad, estrés y depresión en adultos brasileños de ambos sexos. Un total de 287 personas participaron del estudio, respondiendo al Cuestionario Internacional de Actividad Física (IPAQ-versión corta) y a la Escala de Depresión, Ansiedad y Estrés (DASS-21). Los participantes fueron divididos en cuatro grupos, considerando el nivel de actividad física: sedentarios (n=23), irregularmente activos (n=35), activos (n=88) y muy activos (n=141). Los resultados muestran que, considerando la cantidad de práctica y intensidad de actividades físicas, el grupo sedentario (con poco tiempo a la semana en diferentes dimensiones de la actividad física, como caminar y esfuerzo físico) se asoció con mayores puntuaciones de depresión, ansiedad y estrés. Por otro lado, lo mismo no sucedió con los otros grupos. Así, los resultados parecen sugerir que existe un efecto de la práctica de actividad física sobre estas variables, ya que los individuos sedentarios presentaron puntuaciones más altas en todas las dimensiones. Además, para la muestra estudiada, cualquier nivel de práctica de actividad física se asoció con una reducción de la ansiedad, del estrés y de la depresión, sin encontrar diferencias entre individuos irregularmente activos, activos o muy activos.

Palabras clave: Psicología del Deporte, Salud mental, Ejercicio físico, Inactividad física, Promoción de la salud

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Biografía del autor/a

Nilson José Lacerda Júnior,

http://lattes.cnpq.br/9130868893057586

Ivan Wallan Tertuliano,

http://lattes.cnpq.br/9271769572278086

Rubens Venditti Junior,

http://lattes.cnpq.br/5024374872735878

Osvaldo Tadeu da Silva Junior,

http://lattes.cnpq.br/1227425936234473

Henrique de Oliveira Castro,

http://lattes.cnpq.br/1889880741208820

Vivian de Oliveira,

http://lattes.cnpq.br/1862357744643352

Publicado
2022-09-03
Cómo citar
Lacerda Júnior, N. J., Tertuliano, I. W., Venditti Junior, R., Silva Junior, O. T. da, Castro, H. de O., & Oliveira, V. de. (2022). Cualquier nivel de actividad física reduce la depresión, la ansiedad y el estrés en adultos. Lecturas: Educación Física Y Deportes, 27(292), 48-64. https://doi.org/10.46642/efd.v27i292.3402
Sección
Artículos de Investigación