Musculación y HITT: una propuesta válida para el tratamiento de la obesidad

  • Denis Rogério Oliveira Universidade Paulista-UNIP
  • Márcio Levy da Costa Mesquita Universidade Paulista-UNIP
  • Natália Araújo de Azevedo Universidade Paulista-UNIP
  • Agnelo Weber de Oliveira Rocha Universidade do Estado do Amazonas
Palabras clave: Musculación, Obesidad, Entrenamiento Intervalado de Alta Intensidad

Resumen

The purpose of this article is to demonstrate how obesity has raged around the world and become a public health problem. As alternatives in non-pharmacological treatment then introduced to weight training, or resistance training and (HIIT) High intensity interval training as essential methods among others, as they promote greater energy expenditure with the main target oxidation adipose tissue, which positively promotes weight loss in quality. So the weight is effective to use post-exercise fat the HITT is also assist in this oxidation adipocytes after training due to a higher intensity.

Publicado
2018-06-17
Cómo citar
Oliveira, D., Levy da Costa Mesquita, M., Araújo de Azevedo, N., & Rocha, A. W. (2018, junio 17). Musculación y HITT: una propuesta válida para el tratamiento de la obesidad. Lecturas: Educación Física Y Deportes, 23(241), 124-132. Recuperado a partir de http://efdeportes.com/index.php/EFDeportes/article/view/112
Sección
Artículos de Revisión